Traditional Greek Bean Soup

THE MEDITERRANEAN DIETITIAN
10Ingredients
35Minutes
270Calories

Ingredients

US|METRIC
  • 1 can chopped tomatoes (400g)
  • 1 brown onion (finely chopped)
  • 4 celery sticks (chopped roughly)
  • 4 carrots (chopped roughly)
  • 2 bay leaves
  • 1 vegetable stock (low-salt, cube)
  • 2 teaspoons salt
  • 1 teaspoon ground black pepper
  • 1 can cannellini beans (in water, 400g, drained)
  • 4 tablespoons extra-virgin olive oil
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    NutritionView More

    270Calories
    Sodium54% DV1290mg
    Fat23% DV15g
    Protein20% DV10g
    Carbs10% DV30g
    Fiber20% DV5g
    Calories270Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium1290mg54%
    Potassium940mg27%
    Protein10g20%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate30g10%
    Dietary Fiber5g20%
    Sugars8g16%
    Vitamin A220%
    Vitamin C60%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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