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Traditional Gluten Free Cornish Pasty
GLUTEN FREE ALCHEMIST18Ingredients
3Hours
1260Calories
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Ingredients
US|METRIC
4 SERVINGS
- 400 grams beef (skirt cut into small cubes or slices about the size of a finger nail)
- 300 grams waxy potatoes (eg. Maris Peer/Charlotte/Jersey Royals – peeled and diced, or sliced into finger nail-sized pieces)
- 150 grams swede (rutabaga peeled and diced, or sliced into finger nail-sized pieces)
- 150 grams onion (peeled and chopped coarsely)
- salt
- pepper
- 15 grams butter (hard, or dairy free alternative cut into small pieces, to add inside the pasties)
- 220 grams gluten free rice (Free Flour Blend B GFA Blend B – See NOTES for individual flour ratios)
- 110 grams gram flour (also known as chickpea flour, garbanzo flour or besan)
- 110 grams potato starch flour (additional to blend B)
- 2 tsp. xanthan gum
- 1 tsp. gluten (baking powder, free)
- 1 tsp. fine sea salt
- 110 grams unsalted butter (or good dairy free block alternative very cold and cubed)
- 110 grams lard (or Trex white vegetable fat very cold and cubed)
- 2 large eggs (UK large, Canadian ‘Extra Large’; Australian ‘Jumbo’; and US ‘Extra or Very Large’)
- 5 Tbsp. cold water (very)
- flour (extra, for dusting and rolling I use GFA Blend B)
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NutritionView More
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1260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1260Calories from Fat660 |
| % DAILY VALUE |
| Total Fat73g112% |
| Saturated Fat34g170% |
| Trans Fat1g |
| Cholesterol265mg88% |
| Sodium970mg40% |
| Potassium1390mg40% |
| Protein39g |
| Calories from Fat660 |
| % DAILY VALUE |
| Total Carbohydrate111g37% |
| Dietary Fiber11g44% |
| Sugars9g |
| Vitamin A20% |
| Vitamin C50% |
| Calcium15% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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