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Ingredients
US|METRIC
4 SERVINGS
- 1 cup veggies (tomatoes, red onions, celery, carrots)
- 1 cup brown lentils (washed)
- 1 tsp. cumin
- 2 pieces dried red chilies
- 1 leaf bay leaf
- 1 pinch asafoetida
- salt (As Per Taste)
- 1 tsp. sugar
- 1 tsp. ground cumin
- 1 tsp. ground coriander
- 1 tsp. ground turmeric
- 1 tsp. smoked paprika
- 2 tsp. desiccated coconut
- 1/4 cup raisins (Soaked)
- 3 Tbsp. unsalted butter
- 1/4 cup chopped cilantro (see note 1)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium200mg8% |
| Potassium620mg18% |
| Protein14g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber16g64% |
| Sugars7g |
| Vitamin A15% |
| Vitamin C8% |
| Calcium6% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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