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Traditional Backside Clambake with Lobster
EDIBLE CAPE COD9Ingredients
50Minutes
440Calories
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Ingredients
US|METRIC
4 SERVINGS
- beer (for steaming, any kind will work; wheat ale is recommended)
- 8 oz. mussels
- 8 oz. steamers (soft-shell clams)
- 1 ear corn (on cob)
- 1/4 Vidalia onion
- 1 red potato (medium, quartered)
- 4 oz. linguica (links, or other spicy sausage)
- 1 1/2 lb. lobster
- melted butter
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat6g30% |
| Trans Fat0.5g |
| Cholesterol235mg78% |
| Sodium1190mg50% |
| Potassium1110mg32% |
| Protein54g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber1g4% |
| Sugars<1g |
| Vitamin A6% |
| Vitamin C30% |
| Calcium15% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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