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Traditional Atlantic Canadian Baked Beans
SALTSCAPES10Ingredients
65Minutes
260Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 lb. beans (dried Jacob's cattle, soldier, or yellow-eye)
- 2 oz. salt pork (or bacon, diced)
- 2 tsp. dried mustard
- 1/2 cup packed brown sugar (lightly)
- 2/3 cup molasses
- 1/4 tsp. freshly ground black pepper
- 1 cup water
- 1 medium onion (quartered)
- 1 tsp. vinegar
- 1 tsp. salt
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium550mg23% |
| Potassium760mg22% |
| Protein2g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber3g12% |
| Sugars35g |
| Vitamin A10% |
| Vitamin C15% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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