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Ingredients
US|METRIC
6 SERVINGS
- 2 tsp. vegetable oil
- 1 1/2 cups chopped onion
- 3 cloves garlic (pressed)
- 2 tsp. fresh ginger root (grated)
- 1/4 tsp. ground allspice
- 1 tsp. ground turmeric
- 2 tsp. ground coriander
- 1/2 tsp. dried thyme (ground)
- 5 cups vegetable stock
- 2 cups sweet potatoes (diced peeled)
- 3 cups kale (chopped)
- 1 cup okra (frozen sliced)
- 1 cup coconut milk
- 1 cup diced tomato
- 1 cup peas (canned black-eye, rinsed and drained)
- 2 Tbsp. lime juice (or to taste)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat9g45% |
| Trans Fat0g |
| Cholesterol |
| Sodium830mg35% |
| Potassium630mg18% |
| Protein5g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber6g24% |
| Sugars9g |
| Vitamin A200% |
| Vitamin C80% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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