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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. ground turkey (chicken or beef)
- 1 Tbsp. olive oil
- 1/2 yellow onion (coarsely chopped)
- 2 cloves garlic (minced)
- 1 Tbsp. chili powder
- 1/4 tsp. nutmeg (each, cloves, paprika and mustard)
- 2 organic carrots (peeled and thinly sliced)
- 15 oz. pinto beans (organic, drained and rinsed)
- 15 oz. kidney beans (organic dark, drained and rinsed)
- 15 oz. corn (organic, drained and rinsed)
- 15 oz. tomato sauce
- 15 oz. chicken (or veggie stock)
- 2 Tbsp. fresh cilantro (roughly chopped)
- 1 1/2 cups whole wheat pasta (organic)
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol160mg53% |
| Sodium730mg30% |
| Potassium1600mg46% |
| Protein54g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber8g32% |
| Sugars15g |
| Vitamin A130% |
| Vitamin C100% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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