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Tostones/Patacones {Twice-Fried Green Plantains}
RECIPESTONOURISH.COM4Ingredients
20Minutes
520Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 green plantains
- 6 Tbsp. fat (choice (coconut oil, lard or avocado oil))
- coarse sea salt
- 2 Tbsp. chopped fresh cilantro (for garnish, optional)
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat320 |
| % DAILY VALUE |
| Total Fat35g54% |
| Saturated Fat22g110% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium640mg27% |
| Potassium910mg26% |
| Protein2g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate57g19% |
| Dietary Fiber4g16% |
| Sugars27g |
| Vitamin A60% |
| Vitamin C50% |
| Calcium2% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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