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Tostones /w Garlic Cilantro Mayonnaise
YANG'S NOURISHING KITCHEN11Ingredients
30Minutes
1040Calories
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Ingredients
US|METRIC
3 SERVINGS
- 2 green plantains
- 6 Tbsp. fat (of choice (coconut oil, lard or avocado oil), 56 to 84 g)
- coarse sea salt
- 2 Tbsp. fresh cilantro (chopped, 1 to 2 g, for garnish, optional)
- 1 large egg (at room temperature)
- 1/4 tsp. Himalayan salt (fine)
- 1 cup avocado oil (recommended or extra-virgin olive oil, 235 ml)
- 1 Tbsp. lime juice (freshly squeezed, 15 ml)
- 1 batch mayonnaise (plain)
- 1/2 cup fresh cilantro (minced)
- 5 cloves garlic (peeled)
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NutritionView More
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1040Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1040Calories from Fat890 |
| % DAILY VALUE |
| Total Fat99g152% |
| Saturated Fat24g120% |
| Trans Fat |
| Cholesterol130mg43% |
| Sodium450mg19% |
| Potassium670mg19% |
| Protein4g |
| Calories from Fat890 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber3g12% |
| Sugars18g |
| Vitamin A45% |
| Vitamin C40% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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