Tostadas with Broccoli

MADELEINE COCINA
7Ingredients
35Minutes
280Calories

Description

These tostados come together in less than 40 minutes with a handful of simple ingredients, making them a great choice for a quick lunch or dinner. Turkey breast adds a nice bit of lean protein while the sauteed broccoli adds a ton of flavor. A sprinkling of cheese, a drizzle of soy sauce, and some garlic make for an irresistable trio of flavors while the corn tortillas act as a hearty base.

Ingredients

US|METRIC
  • 2 cups broccoli florets
  • 1 teaspoon olive oil
  • 1 teaspoon soy sauce
  • 2 cloves garlic
  • 4 corn tortillas
  • 1 cup oaxaca cheese
  • 4 slices turkey breast
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    Directions

    1. Saute the broccoli in the olive oil on medium-high heat, stirring constantly. Cover for approximately 3 minutes and, if the broccoli seems to have softened, add the soy sauce and garlic. Cook for 3 more minutes, remove from heat, and set aside.
    2. Heat the tortillas in a skillet on low heat. Divide the cheese and turkey into 4 portions and place on each tortilla.
    3. When the tortillas are crunchy and the cheese has melted, place a portion of the broccoli on top of each one and serve.
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    NutritionView More

    280Calories
    Sodium24% DV570mg
    Fat26% DV17g
    Protein33% DV17g
    Carbs5% DV16g
    Fiber12% DV3g
    Calories280Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat10g50%
    Trans Fat
    Cholesterol65mg22%
    Sodium570mg24%
    Potassium270mg8%
    Protein17g33%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber3g12%
    Sugars2g4%
    Vitamin A10%
    Vitamin C70%
    Calcium45%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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