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21Ingredients
65Minutes
680Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 1/2 Tbsp. olive oil
- 1 onion (medium, chopped)
- 1 jalapeno (medium, seeded and minced)
- 2 cloves garlic (minced)
- 1 chipotle pepper in adobo sauce (minced)
- 1/2 tsp. ground cumin
- 1/2 tsp. chili powder
- 30 oz. black beans (drained and rinsed)
- 10 oz. frozen corn kernels
- 14 oz. diced fire roasted tomatoes
- 1 cup vegetable broth (low-sodium)
- 1/2 tsp. fine sea salt
- 1/4 tsp. pepper
- 1/2 cup cilantro leaves (loosely packed, chopped)
- 8 whole wheat flour tortillas (6 ½ to 7-inch, torn in half)
- 1 cup shredded mild cheddar cheese
- 1 cup shredded mozzarella cheese
- salsa (your favorite)
- plain greek yogurt
- avocado (sliced or diced)
- chopped cilantro (extra)
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NutritionView More
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680Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories680Calories from Fat210 |
% DAILY VALUE |
Total Fat23g35% |
Saturated Fat9g45% |
Trans Fat |
Cholesterol35mg12% |
Sodium1850mg77% |
Potassium1030mg29% |
Protein28g |
Calories from Fat210 |
% DAILY VALUE |
Total Carbohydrate91g30% |
Dietary Fiber16g64% |
Sugars5g |
Vitamin A25% |
Vitamin C30% |
Calcium45% |
Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Tina 5 years ago
Made it once just like the recipe and once including minced meat and a bell pepper instead of corn, which we didn’t have that one time. Omitted the mozzarella since we didn’t have that on hand either. Liked both versions and it’s super easy to make.