Tortilla (Spanish Omelette)

ALLRECIPES UK
12Ingredients
35Minutes
690Calories

Ingredients

US|METRIC
  • 4 eggs
  • 60 milliliters milk
  • salt (and pepper to taste)
  • 60 milliliters water
  • 1 tablespoon olive oil
  • 2 cloves garlic (chopped)
  • 2 potatoes (medium, sliced thinly)
  • 1 vegetable stock (cube)
  • 1 courgette (medium, sliced)
  • 1 sweetcorn (cob of, kernels removed)
  • 1 green pepper (seeded and sliced)
  • 125 grams cheddar cheese (grated)
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    NutritionView More

    690Calories
    Sodium40% DV970mg
    Fat60% DV39g
    Protein73% DV37g
    Carbs17% DV52g
    Fiber32% DV8g
    Calories690Calories from Fat350
    % DAILY VALUE
    Total Fat39g60%
    Saturated Fat17g85%
    Trans Fat
    Cholesterol490mg163%
    Sodium970mg40%
    Potassium1610mg46%
    Protein37g73%
    Calories from Fat350
    % DAILY VALUE
    Total Carbohydrate52g17%
    Dietary Fiber8g32%
    Sugars11g22%
    Vitamin A30%
    Vitamin C190%
    Calcium60%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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