Tortilla Soup {Freezer Meal} Recipe | Yummly

Tortilla Soup {Freezer Meal}

THRIVING HOME(1)
me: "Yummy and definitely to be made every few weeks." Read More
13Ingredients
15Minutes
330Calories
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Tortilla Soup {Freezer Meal}

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Ingredients

US|METRIC
8 SERVINGS
  • 32 oz. chicken stock
  • 15 oz. refried beans
  • 15 oz. black beans (drained and rinsed)
  • 15 oz. petite diced tomatoes (juice and all)
  • 4 oz. diced green chiles
  • 15 oz. corn (drained)
  • 1 cup instant brown rice (cooked)
  • 1 cup salsa
  • 2 Tbsp. taco seasoning mix (all-natural, either make your own or use a store-bought packet)
  • shredded cheddar cheese (optional)
  • jalapenos (optional)
  • sour cream (optional)
  • tortilla chips (optional)
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    NutritionView More

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    330Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories330Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol5mg2%
    Sodium940mg39%
    Potassium940mg27%
    Protein15g29%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate58g19%
    Dietary Fiber11g44%
    Sugars7g14%
    Vitamin A15%
    Vitamin C45%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Reviewer Profile Image
    me 2 years ago
    Yummy and definitely to be made every few weeks.

    PlanShop