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Ingredients
US|METRIC
20 SERVINGS
- 6 garlic cloves (finely chopped)
- 1 large onion (finely chopped)
- 2 medium carrots (finely chopped)
- 2 celery stalks (finely chopped)
- 2 Tbsp. olive oil
- 2 Tbsp. butter
- 15 oz. black beans (drained and rinsed, or 1 1/2– 2 cups cooked dry beans)
- 15 oz. garbanzo beans (drained and rinsed, or 1 1/2 – 2 cups cooked dry beans)
- 15 oz. corn (or 1 1/2 – 2 cups fresh kernels or frozen)
- 30 oz. diced tomatoes (with liquid, any variety)
- 1 cup Chili (verde salsa, we like La Victoria)
- 2 qt. bone broth (homemade if possible)
- 2 Tbsp. taco seasoning
- 1 tsp. cumin
- 1/2 tsp. Chili
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium400mg17% |
| Potassium490mg14% |
| Protein6g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A30% |
| Vitamin C15% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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