Tortilla Soup

COOKING WITH SAPANA
18Ingredients
50Minutes
270Calories

Ingredients

US|METRIC
  • 1 can pinto beans (drained and rinsed)
  • 1 tomato (chopped+ more for topping)
  • 1 onion (chopped)
  • 4 garlic cloves (chopped)
  • 1/2 cup corn kernels
  • 1 chilli pepper (Mexican, chopped)
  • 1 teaspoon oregano
  • 1/4 teaspoon lime zest
  • 1/2 teaspoon ground cumin
  • salt (to taste)
  • peppercorn (to taste)
  • 4 cups water (or broth)
  • 1/2 cup avocado (chopped)
  • 1 tablespoon olive oil
  • cilantro leaves (to garnish)
  • 2 tortillas
  • salt (t taste)
  • 1 teaspoon olive oil
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    NutritionView More

    270Calories
    Sodium40% DV950mg
    Fat17% DV11g
    Protein22% DV11g
    Carbs11% DV33g
    Fiber16% DV4g
    Calories270Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol<5mg2%
    Sodium950mg40%
    Potassium480mg14%
    Protein11g22%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate33g11%
    Dietary Fiber4g16%
    Sugars4g8%
    Vitamin A15%
    Vitamin C25%
    Calcium25%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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