Tortilla Soup

INGREDIENTS, INC
13Ingredients
40Minutes
190Calories

Ingredients

US|METRIC
  • 1 tablespoon canola oil
  • 1 onion (medium, chopped)
  • 2 cloves garlic (sliced)
  • 1 chipotle in adobo sauce (minced)
  • 1 tablespoon chili powder
  • 6 cups chicken broth low sodium (canned)
  • 1 cup corn kernels (I used frozen, thawed corn)
  • 1 tomato (ripe, chopped)
  • 1 cup cooked turkey (shredded, or chicken)
  • 1/4 cup lime juice (freshly squeezed, about 2 limes)
  • 1 cup low sodium canned black beans (optional)
  • 1/2 cup cilantro leaves
  • 1 tortilla strips (fresh avocado slices)
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    NutritionView More

    190Calories
    Sodium17% DV400mg
    Fat9% DV6g
    Protein43% DV22g
    Carbs6% DV17g
    Fiber16% DV4g
    Calories190Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol30mg10%
    Sodium400mg17%
    Potassium560mg16%
    Protein22g43%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate17g6%
    Dietary Fiber4g16%
    Sugars3g6%
    Vitamin A25%
    Vitamin C15%
    Calcium20%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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