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Ingredients
US|METRIC
4 SERVINGS
- 32 oz. vegetable broth (1 container, unsalted)
- 1 onion (medium, quartered, you can dice it if everyone in your family likes onion)
- 1 green bell pepper (diced)
- 2 cloves garlic (minced)
- 1 jalapeno chile (seeds removed and finely diced)
- 14.5 oz. crushed tomatoes (1 can, fire roasted)
- 14.5 oz. fire-roasted diced tomatoes (1 can)
- 1 1/2 cups frozen corn kernels
- 1 tsp. fine sea salt
- 2 1/2 cups black beans (or 1 can black beans, drained and rinsed)
- 2 tsp. chili powder
- 1 strip chips
- 2 avocados (chopped)
- fresh lemon juice
- diced tomatoes (freshly, optional)
- precooked rice (optional)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories430Calories from Fat140 |
% DAILY VALUE |
Total Fat16g25% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol |
Sodium2250mg94% |
Potassium1790mg51% |
Protein16g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate66g22% |
Dietary Fiber22g88% |
Sugars8g |
Vitamin A50% |
Vitamin C130% |
Calcium15% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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