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Tortilla Roll-Ups with Lentils and Spinach
FORKS OVER KNIVES10Ingredients
20Minutes
250Calories
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Ingredients
US|METRIC
15 SERVINGS
- 1/2 medium onion (cut into ¼-inch dice, 1 cup)
- 6 cloves garlic (minced)
- 1 tsp. spice blend (ras el hanout)
- 15 oz. lentils (rinsed and drained, 1½ cups)
- 1 Tbsp. lemon juice
- sea salt
- freshly ground black pepper
- 3 whole wheat tortillas
- 2 cups fresh spinach
- 1 cup oil (store-bought, free hummus)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium90mg4% |
| Potassium310mg9% |
| Protein8g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber9g36% |
| Sugars<1g |
| Vitamin A8% |
| Vitamin C6% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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