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12Ingredients
25Minutes
550Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/4 lb. chicken breast tenders (8 boneless, skinless)
- 1 tsp. kosher salt
- freshly ground black pepper (to taste)
- 2 Tbsp. flour (all-purpose, or GF AP flour*)
- 1 large egg (lightly beaten)
- 3.5 oz. tortilla chips (crushed)
- 1 tsp. garlic powder
- 1 tsp. cumin
- olive oil spray
- 1/2 lime (cut into 4 wedges)
- chopped fresh cilantro (for garnish, optional)
- 1/2 cup salsa (jarred, for dipping)
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium1520mg63% |
| Potassium510mg15% |
| Protein26g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber4g16% |
| Sugars2g |
| Vitamin A4% |
| Vitamin C10% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Rich Evans 6 years ago
this is one of my favorite recipes. A great tasting, healthier than store bought pleaser for everyone. quick to make, and this recipe is a solid base for experimenting with your own spice combinations to vary the flavor
Maryanne Perreira 6 years ago
Kids love it and it is quick & easy to make. I double the chips, as I like mine crunchy. Next time I would buy 2 packages of tenders, so I have leftovers (would then need to 4x the chips). The leftovers taste great on a salad!