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Tortilla Crusted Tilapia with Avocado Mango Salsa
SUBURBAN SOAPBOX16Ingredients
35Minutes
340Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 tilapia filets (approximately 1 pound)
- 2 cups tortilla chips
- 1 tsp. chili powder
- 1 tsp. ground cumin
- 1/2 tsp. garlic powder
- 1/2 tsp. cayenne pepper
- 1 Tbsp. olive oil
- 1 Tbsp. lime zest (divided)
- 2 Tbsp. lime juice (divided)
- 1 cup mango (diced)
- 1 cup cherry tomatoes (quartered)
- 1 avocado (seeded and diced)
- 1/4 cup red onion (minced)
- 1/4 cup chopped fresh cilantro
- salt
- pepper
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium310mg13% |
| Potassium880mg25% |
| Protein27g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber7g28% |
| Sugars9g |
| Vitamin A20% |
| Vitamin C45% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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