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Tortilla Chip Crusted Chicken Tenders (with Honey Yogurt Dip)
JOLENE'S RECIPE JOURNAL13Ingredients
40Minutes
430Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 lb. chicken tenderloins
- 1/2 tsp. salt
- 1/4 tsp. ground black pepper
- 3 cups corn tortilla chips
- 1/4 cup grated Parmesan cheese
- 2 eggs (slightly beaten)
- 1/4 cup flour (all-purpose baking)
- 1 cup yogurt (plain Greek-style, used vanilla)
- 1 Tbsp. honey
- 1 tsp. lime juice
- 1 tsp. cilantro (dried)
- 1/4 tsp. red chili powder
- nonstick cooking spray
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol225mg75% |
| Sodium700mg29% |
| Potassium800mg23% |
| Protein45g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber1g4% |
| Sugars7g |
| Vitamin A8% |
| Vitamin C6% |
| Calcium15% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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