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Ingredients
US|METRIC
6 SERVINGS
- 1 1/2 Tbsp. olive oil
- 1 onion (medium, chopped)
- 1 red bell pepper (medium, chopped)
- 2 cloves garlic (minced)
- 14 oz. diced fire roasted tomatoes
- 15 oz. red kidney beans (dark, drained and rinsed)
- 5 cups low sodium vegetable broth
- 1 lemon (small)
- 1 tsp. salt (or to taste)
- 1/2 tsp. red pepper flakes (or to taste)
- 1/2 tsp. dried basil
- 1/2 tsp. dried parsley
- 10 oz. cheese tortellini (fresh or frozen)
- 9 oz. lacinato kale (stems removed and leaves torn into bite-sized pieces)
- shredded mozzarella (or parmesan, for serving, optional)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories300Calories from Fat80 |
% DAILY VALUE |
Total Fat9g14% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol20mg7% |
Sodium860mg36% |
Potassium820mg23% |
Protein15g |
Calories from Fat80 |
% DAILY VALUE |
Total Carbohydrate46g15% |
Dietary Fiber6g24% |
Sugars4g |
Vitamin A170% |
Vitamin C230% |
Calcium20% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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