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Tortellini Soup with Beans and Chard
EVERYDAY ANNIE16Ingredients
65Minutes
90Calories
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Ingredients
US|METRIC
9 SERVINGS
- 2 Tbsp. olive oil
- 1 medium onion (chopped)
- 3 cloves garlic (minced)
- 1 Tbsp. tomato paste
- 1/2 tsp. red pepper flakes
- 2 qt. low sodium broth (veggie or chicken)
- 15 oz. diced tomatoes (or 2-3 tomatoes, seeded and diced)
- 15 oz. beans (cannelini, drained and rinsed, or 1½ cups cooked white beans)
- 2 tsp. Herbes de Provence (or Italian seasoning)
- 1 bay leaf
- 1 Parmesan rind (optional)
- salt
- pepper
- 9 oz. whole wheat cheese tortellini (fresh, or 6 oz. dried)
- 1 bunch Swiss chard (or other leafy green)
- freshly grated Parmesan (to finish)
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium1090mg45% |
| Potassium420mg12% |
| Protein4g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A70% |
| Vitamin C40% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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