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Torta de Frijoles Negros (Black Bean Farinata)
BREAD AND WORDS5Ingredients
65Minutes
45Calories
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Description
Surprisingly easy and delicious, this recipe has 4-5 ingredients and is virtually effortless. This savory bean flatbread works for gluten free and vegan dietary restrictions, or you can layer it with something like prosciutto between two slices of bread.
Ingredients
US|METRIC
4 SERVINGS
- 400 grams water
- 150 grams black bean flour
- 1 1/2 Tbsp. olive oil
- 3/4 tsp. salt
- 3 sprigs rosemary (or thyme)
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NutritionView More
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45Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories45Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium450mg19% |
| Potassium0mg0% |
| Protein0g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate0g0% |
| Dietary Fiber0g0% |
| Sugars |
| Vitamin A0% |
| Vitamin C0% |
| Calcium0% |
| Iron0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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