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Tori No Mizutaki—Chicken & Vegetable Hot Pot
LA FUJI MAMA10Ingredients
30Minutes
150Calories
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Ingredients
US|METRIC
6 SERVINGS
- 8 cups water
- 1 piece kombu (about 30 square inches, optional)
- 4 boneless, skinless chicken thighs (cut into 1-inch pieces)
- 2 leeks (white and light green parts, sliced on an angle into 2-inch pieces)
- 1/4 head napa cabbage (cut into bite-size pieces)
- 4 oz. shiitake mushrooms (sliced)
- 1/2 medium carrot (peeled, cut into 2-inch pieces, and thinly sliced lengthwise)
- 2 tsp. salt
- 2 heads baby bok choy (cut into bite-size pieces)
- ponzu
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium1090mg45% |
| Potassium1190mg34% |
| Protein22g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A280% |
| Vitamin C240% |
| Calcium35% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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