Top Engine 2 Recipes -Epic Brats Recipe | Yummly

Top Engine 2 Recipes -Epic Brats

ENGINE2DIET
16Ingredients
45Minutes
560Calories
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Ingredients

US|METRIC
  • 15 ounces garbanzo beans (no salt added, drained and rinsed)
  • 15 ounces pinto beans (no salt added, drained and rinsed)
  • 1/2 cup cooked brown rice (or 1/2 cup baked potato peeled)
  • 1 cup rolled oats
  • 6 brown rice (spring roll wraps, we prefer Happy Pho brand)
  • 3 tablespoons diced tomatoes
  • 3 tablespoons green pepper (or diced red)
  • 3 tablespoons diced red onion
  • 2 tablespoons mustard
  • 2 tablespoons dill pickles (diced, or low sodium relish)
  • ketchup
  • mustard
  • sauerkraut
  • lettuce
  • tomatoes
  • kale
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    NutritionView More

    560Calories
    Sodium13% DV310mg
    Fat14% DV9g
    Protein53% DV27g
    Carbs32% DV96g
    Fiber88% DV22g
    Calories560Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium310mg13%
    Potassium1390mg40%
    Protein27g53%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate96g32%
    Dietary Fiber22g88%
    Sugars15g30%
    Vitamin A90%
    Vitamin C80%
    Calcium20%
    Iron50%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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