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Ingredients
US|METRIC
3 SERVINGS
- 1 1/4 cups basmati rice
- 1/2 cup toor dal
- 2 carrots (chopped)
- 1 onion (chopped)
- 2 green chillies
- 2 tsp. cilantro leaves
- 1 piece ginger (crushed)
- 1 tsp. garam masala
- 1 tsp. cumin seeds
- 1 tsp. channa dal
- oil
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium40mg2% |
| Potassium730mg21% |
| Protein16g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate93g31% |
| Dietary Fiber14g56% |
| Sugars6g |
| Vitamin A140% |
| Vitamin C130% |
| Calcium8% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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