21Ingredients
30Minutes
440Calories

Ingredients

US|METRIC
  • 1 cup toor dal
  • 1 finely chopped onion (medium size)
  • 1 tomato (finely chopped)
  • 15 cloves garlic (fine chopped)
  • 1 1/2 inches ginger piece (fine chopped)
  • 1 green chili (chopped)
  • 3 curry leaves
  • 3 whole garlic (cloves of)
  • 1/2 teaspoon turmeric powder (haldi for boiling dal)
  • 1 teaspoon coriander powder (dhania powder for boiling dal)
  • 1 teaspoon mustard seeds
  • 1 teaspoon cumin seeds (jeera)
  • 1 bay leaf (tej patta)
  • 1 whole red chili (Kashmiri or guntur)
  • 1/2 teaspoon red chili powder
  • 1/2 teaspoon coriander powder
  • 1 pinch asafoetida (hing)
  • 1 tablespoon fenugreek (crushed dried, kasuri methi)
  • coriander leaves (Fresh, finely chopped)
  • 2 tablespoons cooking oil
  • salt (to taste)
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    NutritionView More

    440Calories
    Sodium10% DV230mg
    Fat14% DV9g
    Protein41% DV21g
    Carbs25% DV74g
    Fiber80% DV20g
    Calories440Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium230mg10%
    Potassium1120mg32%
    Protein21g41%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate74g25%
    Dietary Fiber20g80%
    Sugars5g10%
    Vitamin A10%
    Vitamin C120%
    Calcium25%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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