23Ingredients
50Minutes
410Calories

Ingredients

US|METRIC
  • 1 cup toor dal
  • 4 cups water
  • 1 teaspoon salt
  • 1/2 teaspoon turmeric (haldi)
  • 1 tablespoon ginger (fine chopped)
  • 1 teaspoon mango powder (amchoor)
  • 1 teaspoon Garam Masala
  • 2 tablespoons butter (clear, ghee)
  • 1/2 teaspoon cumin seed (jeera)
  • 1/2 teaspoon black mustard seed
  • 1/2 teaspoon red chili powder (lal mirch)
  • 2 bay leaves (tajpat)
  • 1 pinch asafetida (hing)
  • 1 tomato (medium chopped)
  • 1 zucchini (small, chopped into 1 inch long cubes)
  • 6 string beans (chopped about 1 inch long)
  • 2 tablespoons butter (clear, ghee)
  • 1/2 teaspoon cumin seed (jeera)
  • 1/2 teaspoon black mustard seed
  • 2 bay leaves (tajpat)
  • 1 pinch asafetida (hing)
  • 4 whole red chili (sabut lal mirch)
  • 1/4 teaspoon paprika
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    410Calories
    Sodium39% DV930mg
    Fat26% DV17g
    Protein37% DV19g
    Carbs16% DV47g
    Fiber92% DV23g
    Calories410Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat10g50%
    Trans Fat
    Cholesterol40mg13%
    Sodium930mg39%
    Potassium1000mg29%
    Protein19g37%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate47g16%
    Dietary Fiber23g92%
    Sugars5g10%
    Vitamin A25%
    Vitamin C40%
    Calcium10%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop