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Ingredients
US|METRIC
5 SERVINGS
- 1 lb. hamburger (ground Italian sausage or ground turkey, or mixture)
- 1 medium onion (chopped)
- 1/2 bell pepper (medium, green, yellow or red, or combo, diced)
- 1 clove garlic (minced)
- 1 dash onion powder (each of, and garlic powder)
- 1 tsp. Worcestershire sauce (low sodium)
- 1/2 pkg. tater tots (32oz or enough to make one layer on top)
- 1 can cream of mushroom soup (low sodium, condensed, 10.75 oz)
- 1/2 cup milk
- 1/4 cup low fat sour cream
- 1/2 can corn kernels (low sodium, drained, could also use canned green beans, low sodium)
- 1 dash seasoned salt (and pepper)
- 1 1/2 cups shredded Colby Jack cheese (or your favorite blend)
- 2 dashes beef bouillon granules
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat16g80% |
| Trans Fat1g |
| Cholesterol115mg38% |
| Sodium1090mg45% |
| Potassium580mg17% |
| Protein40g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber<1g3% |
| Sugars7g |
| Vitamin A30% |
| Vitamin C20% |
| Calcium70% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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