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Tony’s Snow Day Kale & Potato Stew
BAKE AND DESTROY15Ingredients
30Minutes
660Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. olive oil
- 1 onion (medium, diced)
- 1/4 tsp. salt
- 2 medium potatoes (cut into 2 inch cubes)
- 1 red pepper (small, diced)
- 4 cloves garlic (minced)
- 1 Tbsp. ginger (minced)
- 1 tsp. ground coriander
- 1 tsp. turmeric
- 1 tsp. garlic powder
- 1/4 tsp. cayenne pepper
- 13.5 oz. coconut milk
- 27 oz. water
- 10 oz. kale leaves (stemmed & sliced)
- 1 cup chopped walnuts (optional)
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NutritionView More
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660Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories660Calories from Fat490 |
| % DAILY VALUE |
| Total Fat54g83% |
| Saturated Fat23g115% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium1310mg37% |
| Protein12g |
| Calories from Fat490 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber9g36% |
| Sugars7g |
| Vitamin A240% |
| Vitamin C250% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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