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Ingredients
US|METRIC
4 SERVINGS
- 4 wahoo (ono fillets, 6 oz each)
- 1/8 cup olive oil
- 1 tsp. ginger (grated)
- 1 tsp. garlic (grated)
- salt
- pepper
- 1/4 cup panko (Japanese Bread Crumbs)
- 1/4 cup butter
- 1/4 cup macadamia nuts (chopped)
- 1/2 tsp. fresh basil (minced)
- 1/2 tsp. fresh dill (minced)
- 1/2 tsp. fresh thyme (minced)
- 1/2 tsp. paprika
- 1 fresh pineapple (small, chopped)
- 1 papaya (medium fresh, chopped)
- 1 Tbsp. fresh ginger (minced)
- 6 Tbsp. granulated sugar
- 1 Tbsp. sambal (Asian chili sauce)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium400mg17% |
| Potassium570mg16% |
| Protein7g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate61g20% |
| Dietary Fiber6g24% |
| Sugars48g |
| Vitamin A30% |
| Vitamin C260% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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