Tone It Up Lemonade ☀ Recipe | Yummly

Tone It Up Lemonade ☀

TONE IT UP!
37Ingredients
55Minutes
230Calories

Ingredients

US|METRIC
  • 6 lemons (– for about 1 cup of lemon juice)
  • 2 tablespoons agave (or Honey)
  • 4 packets stevia
  • 6 cups cold water
  • ice
  • 6 lemons (– for about 1 cup of lemon juice)
  • 3 tablespoons agave (or Honey)
  • 4 packets stevia
  • 6 cups water
  • 1 tablespoon dried lavender (or 4-5 sprigs of fresh lavender, make sure it’s food grade lavender)
  • lavender (Extra, for garnish)
  • ice
  • 6 lemons (– for about 1 cup of lemon juice)
  • 2 tablespoons agave (or Honey)
  • 4 packets stevia
  • 6 cups cold water
  • 1 cucumber (sliced)
  • 3 sprigs fresh mint
  • 3 cups watermelon
  • 6 lemons (– for about 1 cup of lemon juice)
  • 3 tablespoons agave (or Honey)
  • 4 packets stevia
  • 4 cups cold water
  • 3 sprigs fresh rosemary (+ extra for garnish)
  • 1/4 cup Quinoa Flour
  • 2 scoops vanilla (Perfect Fit Protein)
  • 1 cup plain greek yogurt (or 3/4 cup almond yogurt)
  • 2 eggs
  • 1/2 lemon (juiced)
  • 1 whole lemon
  • 2 cups strawberries (diced)
  • 1 1/2 teaspoons baking powder
  • 1 teaspoon baking soda
  • 1 cup oats
  • 1 tablespoon chia seeds
  • 1 1/2 tablespoons dark brown sugar
  • edible flowers (optional for garnish!)
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    NutritionView More

    230Calories
    Sodium10% DV230mg
    Fat5% DV3g
    Protein16% DV8g
    Carbs16% DV49g
    Fiber60% DV15g
    Calories230Calories from Fat25
    % DAILY VALUE
    Total Fat3g5%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol40mg13%
    Sodium230mg10%
    Potassium650mg19%
    Protein8g16%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate49g16%
    Dietary Fiber15g60%
    Sugars10g20%
    Vitamin A10%
    Vitamin C330%
    Calcium30%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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