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Kathy King Jordan: "This is DEFINITELY a keeper. Very creamy & flavor…" Read More
11Ingredients
45Minutes
490Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 lb. crab meat (chopped up)
- 1 tsp. olive oil
- 1/2 onion (minced)
- 3 garlic cloves (medium sized, minced)
- 3 Tbsp. flour (roux starter)
- 3 Tbsp. butter
- 1 cup white wine
- 2 cups cream
- 1 cup chicken stock
- 1 stalk green onions (chopped for garnish, optional)
- croutons (for garnish, optional)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat18g90% |
| Trans Fat |
| Cholesterol165mg55% |
| Sodium490mg20% |
| Potassium580mg17% |
| Protein23g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber<1g4% |
| Sugars2g |
| Vitamin A20% |
| Vitamin C10% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Kathy King Jordan 4 years ago
This is DEFINITELY a keeper. Very creamy & flavorful dish. The only adaptation I made was adding a cornstarch to thicken a bit more.