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Tomatoes Stuffed with Quinoa, Spinach and Feta
FOOD5211Ingredients
60Minutes
300Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 Roma tomatoes (large, halved lengthwise, seeded and cored)
- 3/4 cup quinoa (rinsed and drained, simmered for about 15 minutes in 1 1/2 cups water and then cooled)
- 2 Tbsp. butter
- 2 green onions (thinly sliced)
- 1 clove garlic (minced)
- 1 Tbsp. dried dillweed
- 4 oz. baby spinach leaves (fresh, a great big handful)
- 1/2 cup crumbled feta cheese (plus a little more for topping)
- salt
- pepper
- 2 Tbsp. extra virgin olive oil (for drizzling)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium450mg19% |
| Potassium420mg12% |
| Protein8g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A20% |
| Vitamin C20% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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