Tomatoes Stuffed with Quinoa, Spinach and Feta

FOOD52
11Ingredients
60Minutes
300Calories

Ingredients

US|METRIC
  • 4 Roma tomatoes (large, halved lengthwise, seeded and cored)
  • 3/4 cup quinoa (rinsed and drained, simmered for about 15 minutes in 1 1/2 cups water and then cooled)
  • 2 tablespoons butter
  • 2 green onions (thinly sliced)
  • 1 clove garlic (minced)
  • 1 tablespoon dried dillweed
  • 4 ounces baby spinach leaves (fresh, a great big handful)
  • 1/2 cup crumbled feta cheese (plus a little more for topping)
  • salt
  • pepper
  • 2 tablespoons extra virgin olive oil (for drizzling)
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    NutritionView More

    300Calories
    Sodium19% DV450mg
    Fat28% DV18g
    Protein16% DV8g
    Carbs9% DV26g
    Fiber16% DV4g
    Calories300Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol30mg10%
    Sodium450mg19%
    Potassium420mg12%
    Protein8g16%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate26g9%
    Dietary Fiber4g16%
    Sugars3g6%
    Vitamin A20%
    Vitamin C20%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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