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Tomatoes Stuffed with Corn and Black Beans
MARTHA STEWART11Ingredients
30Minutes
300Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 beefsteak tomatoes
- 2 Tbsp. olive oil (divided)
- 3/4 cup corn kernels (from 1 large ear)
- 2 scallions (white and green parts separated and thinly sliced)
- 1 jalapeno (small, seeded and finely chopped)
- 1 cup black beans (drained, rinsed)
- 1/2 cup shredded sharp cheddar (2 ounces, divided)
- 1 cup fresh breadcrumbs (divided)
- 1 Tbsp. lime juice
- pepper
- salt
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium990mg41% |
| Potassium610mg17% |
| Protein16g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber6g24% |
| Sugars7g |
| Vitamin A35% |
| Vitamin C35% |
| Calcium35% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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