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11Ingredients
55Minutes
190Calories
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Ingredients
US|METRIC
12 SERVINGS
- 2 1/2 cups bulgur wheat
- 6 cups water
- 1 tsp. coarse salt (or kosher, plus more to taste)
- 2 oranges
- 1/3 cup extra virgin olive oil
- 1/2 tsp. freshly ground pepper
- 3 zucchini (small, diced or 8 to 10 baby zucchini)
- 1 pt. cherry tomatoes (halved)
- 1 cup red onion (minced)
- 1 cup chopped parsley
- 1/2 herbs
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium220mg9% |
| Potassium420mg12% |
| Protein5g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber8g32% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C70% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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