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Ingredients
US|METRIC
4 SERVINGS
- 1/2 yellow onion (large, chopped)
- 2 cloves garlic (large, minced)
- 8 oz. mushroom (sliced)
- 1/2 red pepper (large, chopped, or any color)
- 1 yam (large, 1/4″ diced)
- 14 oz. chopped tomatoes
- 1 cup baby spinach (or chard or kale)
- 1 head bok choy (sliced)
- 4 cups low sodium vegetable stock
- 1/4 cup peanut butter
- 2 chipotle peppers in adobo sauce (small, seeds removed)
- 1 1/2 tsp. ground coriander
- 1/2 tsp. ground ginger (or 1/2 Tbl. minced fresh)
- salt (to taste or about 1/2 tsp.)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium500mg21% |
| Potassium1520mg43% |
| Protein16g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber8g32% |
| Sugars11g |
| Vitamin A230% |
| Vitamin C230% |
| Calcium25% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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