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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup olive oil
- 3 1/2 cups onions (chopped)
- 2 fennel bulbs (medium, with fronds; bulbs cored, thinly sliced, fronds chopped and reserved)
- 3 large garlic cloves (minced)
- 29 oz. diced tomatoes in juice
- 2 cups vegetable broth (or more)
- 8 oz. crabmeat (fresh, picked over)
- olive oil (Additional)
- 4 1/2 inches whole wheat bread toasted (thick slices pain rustique or rustic)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium710mg30% |
| Potassium1370mg39% |
| Protein15g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber8g32% |
| Sugars13g |
| Vitamin A40% |
| Vitamin C90% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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