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Tomato, Cucumber and Kale Salad
BEST OF LONG ISLAND AND CENTRAL FLORIDA9Ingredients
30Minutes
200Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 bunch kale (dino, stems removed and coarsely chopped*)
- 2 tomatoes (diced)
- 2 cucumbers (diced)
- 1 red onion (thinly sliced)
- 1/2 cup extra-virgin olive oil
- 1/4 cup balsamic vinegar
- 2 Tbsp. honey (depends on desired sweetness)
- salt
- pepper
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium130mg5% |
| Potassium480mg14% |
| Protein3g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber3g12% |
| Sugars9g |
| Vitamin A180% |
| Vitamin C130% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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