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Tomato, Courgette And Sweet Potato Soup
LANCASHIRE FOOD8Ingredients
45Minutes
80Calories
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Ingredients
US|METRIC
4 SERVINGS
- vegetable oil (A little)
- tomatoes (Fresh or tinned, don't worry about skins and pips as we are blending later)
- onion
- courgettes (topped tailed and sliced into half moons)
- butternut squash (or sweet potato - peeled, de-seeded, if squash and chopped into small chunks)
- vegetable stock
- salt
- pepper
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NutritionView More
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80Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories80Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0g0% |
| Trans Fat0g |
| Cholesterol |
| Sodium930mg39% |
| Potassium180mg5% |
| Protein<1g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A60% |
| Vitamin C15% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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