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Tomato, Coconut, and Red Lentil Soup
EATS WELL WITH OTHERS13Ingredients
50Minutes
450Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. coconut oil
- 1 onion (minced)
- 1 Tbsp. Madras curry powder
- 1/4 tsp. crushed red pepper flakes
- 2 garlic cloves (grated)
- 2 inches ginger (piece of, minced)
- 3/4 cup red lentils (rinsed and drained)
- 14.5 oz. diced tomatoes
- 1 1/4 cups cilantro (stems and leaves, roughly chopped)
- 2 1/2 cups water
- salt
- black pepper
- 13.5 oz. coconut milk
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat26g130% |
| Trans Fat |
| Cholesterol |
| Sodium230mg10% |
| Potassium970mg28% |
| Protein13g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber16g64% |
| Sugars8g |
| Vitamin A25% |
| Vitamin C35% |
| Calcium8% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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