Tomato, Chickpea and Harissa Soup with Spinach

FOOD52
11Ingredients
55Minutes
220Calories

Ingredients

US|METRIC
  • 1 tablespoon olive oil
  • 1 onion (medium, chopped finely)
  • 2 cloves garlic (sliced thinly)
  • 4 cups plum tomatoes (baby)
  • 2 cups chickpeas (cooked)
  • 2 cups chopped tomatoes (tinned)
  • 2 teaspoons harissa (/chilli paste)
  • 800 milliliters vegetable stock
  • 1 packet baby spinach (about 6oz)
  • 5 sprigs oregano
  • natural yogurt (to garnish)
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    NutritionView More

    220Calories
    Sodium49% DV1170mg
    Fat7% DV4.5g
    Protein16% DV8g
    Carbs13% DV39g
    Fiber32% DV8g
    Calories220Calories from Fat35
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium1170mg49%
    Potassium840mg24%
    Protein8g16%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate39g13%
    Dietary Fiber8g32%
    Sugars11g22%
    Vitamin A50%
    Vitamin C70%
    Calcium10%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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