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Tomato, Chickpea and Harissa Soup with Spinach
FOOD5211Ingredients
55Minutes
220Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1 onion (medium, chopped finely)
- 2 cloves garlic (sliced thinly)
- 4 cups plum tomatoes (baby)
- 2 cups chickpeas (cooked)
- 2 cups chopped tomatoes (tinned)
- 2 tsp. harissa (/chilli paste)
- 800 mL vegetable stock
- 1 packet baby spinach (about 6oz)
- 5 sprigs oregano
- natural yogurt (to garnish, optional)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1170mg49% |
| Potassium840mg24% |
| Protein8g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber8g32% |
| Sugars11g |
| Vitamin A50% |
| Vitamin C70% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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