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9Ingredients
30Minutes
500Calories
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Description
You will fall in love with out Tomato, Avocado, and Tuna Salad. It has so many wonderful flavors and is culturally so dynamic and bold. This Tomato, Avocado, and Tuna Salad salad is not only delicious but it is really good for you. Try this Tomato, Avocado, and Tuna Salad for an afternoon lunch. Let us know about your experience in the comments below. You can also give this recipe a star rating for others to follow along.
Ingredients
US|METRIC
2 SERVINGS
- 1 avocado (ripe, chopped)
- 2 tomatoes (quartered)
- 1/2 cup cilantro (minced)
- 3 limes
- 3 scallions (thinly sliced)
- 2 Tbsp. olive oil
- 2 cans tuna (drained)
- 1 tsp. chile flakes (arbol, may substitute cayenne)
- salt and ground black pepper
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Directions
- Whisk together the olive oil, 2 tablespoons lime juice, and chile flakes. Season with salt and pepper. Set aside.
- Combine the tomatoes, scallion, cilantro, and tuna. Add the salad dressing, tossing to coat.
- Add the remaining tablespoon of lime juice to the avocado and sprinkle with salt. Add to the salad, tossing carefully.
- Serve.
NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium60mg3% |
| Potassium1290mg37% |
| Protein28g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber14g56% |
| Sugars9g |
| Vitamin A90% |
| Vitamin C130% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Ed 2 years ago
This is a great quick meal! We just returned from vacation and I needed a recipe for the ingredients our housesitters left behind. And we lacked the celery my wife demands for regular tuna salad!
I backed off one tomato - 2 is too much.
3 limes must be a typo, so I used one lime that gave me 3 TBLs of juice.
I swapped diced red onion for the chili flakes - my wife can't handle too much heat.
This turned out great! Served over mixed greens with Ritz on the side! Yum!
Athena M. 8 years ago
Fabulous! I used dill instead of cilantro because it's what I had on hand. I will be making this again.