Tomato Bulgur Soup [Vegan] Recipe | Yummly

Tomato bulgur soup [Vegan]

TREEHUGGER
11Ingredients
45Minutes
260Calories
Read Directions
Add to Meal Planner

Add to Meal Planner

Ingredients

US|METRIC
  • 2 tablespoons olive oil
  • 1 yellow onion (large, halved, thinly sliced)
  • 1 stalk celery (chopped)
  • 4 cloves garlic (minced)
  • 1/2 cup white wine (make sure it is vegan)
  • 28 ounces tomatoes (whole or diced with juices)
  • 1 tablespoon chopped fresh thyme
  • 6 cups vegetable broth (or water, or mixture)
  • 3/4 cup bulgur (preferably medium or fine)
  • grated Parmesan cheese (optional - omit for vegan version)
  • flat-leaf parsley (Chopped, optional)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    260Calories
    Sodium62% DV1490mg
    Fat12% DV8g
    Protein14% DV7g
    Carbs12% DV36g
    Fiber32% DV8g
    Calories260Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol<5mg1%
    Sodium1490mg62%
    Potassium700mg20%
    Protein7g14%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate36g12%
    Dietary Fiber8g32%
    Sugars11g22%
    Vitamin A60%
    Vitamin C60%
    Calcium10%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop