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Tomato and White Bean Casserole
RAINBOW PLANT LIFE18Ingredients
60Minutes
690Calories
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Ingredients
US|METRIC
4 SERVINGS
- 10 oz. rustic bread (soft but sturdy)
- extra-virgin olive oil
- kosher salt
- 2 lb. cherry tomatoes (or grape tomatoes, sliced in half)
- 5 medium shallots (6-7 ounces or 170-200g, peeled and sliced into rings)
- 4 garlic cloves (chopped)
- 1 Tbsp. fresh thyme leaves
- 30 oz. cannellini beans (***, drained and rinsed)
- freshly cracked black pepper
- 1/2 cup raw cashews
- 2 Tbsp. nutritional yeast
- 1/2 tsp. kosher salt
- 1/2 tsp. extra virgin olive oil
- 3/4 cup flat leaf parsley leaves (Italian)
- 1/2 cup fresh basil leaves
- 2 large garlic cloves (left whole and peeled)
- 2 Tbsp. capers (drained)
- coarse sea salt (or Flaky)
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NutritionView More
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690Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories690Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium1170mg49% |
| Potassium2140mg61% |
| Protein33g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate115g38% |
| Dietary Fiber7g28% |
| Sugars8g |
| Vitamin A100% |
| Vitamin C160% |
| Calcium20% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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