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Tomato and Tempeh Skillet Over Quinoa
COOKING CHAT12Ingredients
25Minutes
340Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup quinoa
- 2 cups water
- 1 Tbsp. olive oil
- 1 onion (chopped)
- 1 yellow bell pepper (chopped, other colored peppers are fine)
- 2 cloves garlic (minced)
- 8 oz. tempeh (broken into bite sized pieces)
- 14.5 oz. diced tomatoes
- 1/2 tsp. dried basil
- 1/4 tsp. marjoram
- 1 tsp. fresh parsley (chopped)
- 6 olives (sliced)
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Directions
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories340Calories from Fat120 |
% DAILY VALUE |
Total Fat13g20% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol |
Sodium80mg3% |
Potassium830mg24% |
Protein19g |
Calories from Fat120 |
% DAILY VALUE |
Total Carbohydrate42g14% |
Dietary Fiber5g20% |
Sugars4g |
Vitamin A20% |
Vitamin C120% |
Calcium10% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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