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Tomato and Tempeh Skillet Over Quinoa
COOKING CHAT12Ingredients
25Minutes
340Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup quinoa
- 2 cups water
- 1 Tbsp. olive oil
- 1 onion (chopped)
- 1 yellow bell pepper (chopped, other colored peppers are fine)
- 2 cloves garlic (minced)
- 8 oz. tempeh (broken into bite sized pieces)
- 14.5 oz. diced tomatoes
- 1/2 tsp. dried basil
- 1/4 tsp. marjoram
- 1 tsp. fresh parsley (chopped)
- 6 olives (sliced)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium80mg3% |
| Potassium830mg24% |
| Protein19g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A20% |
| Vitamin C120% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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