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10Ingredients
40Minutes
420Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup dried quinoa
- 1 3/4 cups no salt added chicken broth (or homemade)
- 1/4 cup white wine (may substitute chicken broth)
- 2 Tbsp. olive oil
- 1 onion (medium, chopped, 1 cup)
- 1 lb. baby spinach (may substitute frozen chopped spinach, defrosted)
- 1/4 cup pesto (homemade or store-bought)
- 3/4 cup Parmesan cheese (plus more, up to 1/4 cup for garnish)
- 1 cup cherry tomatoes (each cut in half)
- 1/4 cup pine nuts (toasted, see NOTE)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium430mg18% |
| Potassium1180mg34% |
| Protein20g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber7g28% |
| Sugars3g |
| Vitamin A220% |
| Vitamin C70% |
| Calcium35% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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