Tomato and Spinach Quinoa

THE WASHINGTON POST(1)
Karen L.: "It was DELICIOUS!! I add some chicken and it was…" Read More
10Ingredients
40Minutes
420Calories

Ingredients

US|METRIC
  • 1 cup dried quinoa
  • 1 3/4 cups no salt added chicken broth (or homemade)
  • 1/4 cup white wine (may substitute chicken broth)
  • 2 tablespoons olive oil
  • 1 onion (medium, chopped, 1 cup)
  • 1 pound baby spinach (may substitute frozen chopped spinach, defrosted)
  • 1/4 cup pesto (homemade or store-bought)
  • 3/4 cup Parmesan cheese (plus more, up to 1/4 cup for garnish)
  • 1 cup cherry tomatoes (each cut in half)
  • 1/4 cup pine nuts (toasted, see NOTE)
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    NutritionView More

    420Calories
    Sodium18% DV430mg
    Fat32% DV21g
    Protein39% DV20g
    Carbs13% DV39g
    Fiber28% DV7g
    Calories420Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol15mg5%
    Sodium430mg18%
    Potassium1180mg34%
    Protein20g39%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate39g13%
    Dietary Fiber7g28%
    Sugars3g6%
    Vitamin A220%
    Vitamin C70%
    Calcium35%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Karen L. 2 days ago
    It was DELICIOUS!! I add some chicken and it was the perfect lunch

    PlanShop