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Ingredients
US|METRIC
5 SERVINGS
- 2 Tbsp. olive oil
- 1 medium onion (chopped)
- 1 stalk celery (chopped)
- 1 medium carrot (chopped)
- 2 cloves garlic (minced)
- 28 oz. chopped tomatoes
- 4 cups chicken stock (or broth)
- 1/2 cup red lentils
- 2 Tbsp. dried parsley (or one bunch fresh, chopped)
- 2 tsp. sumac
- 1 lemon (small, juiced, optional)
- salt
- pepper
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium460mg19% |
| Potassium920mg26% |
| Protein13g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber10g40% |
| Sugars11g |
| Vitamin A70% |
| Vitamin C70% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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