Tomato and Pepper Stew with Eggs

MYRECIPES
13Ingredients
55Minutes
200Calories

Ingredients

US|METRIC
  • 2 tablespoons olive oil
  • 1 onion (finely chopped)
  • 1 green bell pepper (seeded and chopped)
  • salt
  • pepper
  • 2 cloves garlic (minced)
  • 2 teaspoons paprika
  • 1/2 teaspoon cumin
  • 1/4 teaspoon crushed red pepper
  • 28 ounces plum tomatoes (whole, drained)
  • 4 large eggs
  • 1/16 cup fresh parsley leaves (coarsely chopped)
  • crusty bread (optional)
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    NutritionView More

    200Calories
    Sodium12% DV280mg
    Fat18% DV12g
    Protein20% DV10g
    Carbs5% DV15g
    Fiber16% DV4g
    Calories200Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol210mg70%
    Sodium280mg12%
    Potassium710mg20%
    Protein10g20%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate15g5%
    Dietary Fiber4g16%
    Sugars8g16%
    Vitamin A60%
    Vitamin C90%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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